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I have given up processed flour and sugar for the most part (not religiously). In other words, I avoid them most days, choose other foods (vegtables, meats, fruit) in regular meals and have greatly reduced my intake of them. Same for grains and legumes. I say, 'not religiously', because every once in a while I will eat some of these for fun or variety, or because someone is serving it to me who I want to please by eating what they provide me. My energy is so much better. Pounds have come off, which is good because I was about 20# over what I should be. Now I am only about 10# over - I have been up to this since early May.