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comment by NoahTheDuke
NoahTheDuke  ·  1561 days ago  ·  link  ·    ·  parent  ·  post: Micro self care

I've only read about half of this, but I'm reminded of Jane McGonigal's TED talk about SuperBetter: Small things one can do frequently to improve one's mental, physical, and social state.




elemental  ·  1561 days ago  ·  link  ·  

Thanks, I'll check it out. I have to be careful with self-improvement stuff. I'm prone to set a ton of ambitious arbitrary goals for myself and then succumb to self-loathing when I'm distracted by Netflix and naps.

NoahTheDuke  ·  1561 days ago  ·  link  ·  

Sounds like SuperBetter might be helpful. It's focused on really small tasks, such as, "Shake one person's hand." or "Count to 50 by 4s."