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comment by mike
mike  ·  2046 days ago  ·  link  ·    ·  parent  ·  post: Short-term fasting may improve health

When I fasted last summer, I had good energy. Went for bike rides, played a lot of pickleball. It was really no problem at all. The activity made me forget being hungry. In fact, I wasn't really hungry very often during the period. I'll dig up my notes and post them here...





katakowsj  ·  2031 days ago  ·  link  ·  

As an experiment, this year I ran two miles around hour 65 or so. It was easier than I expected. I have been running regularly for the last year, but I was pleasantly surprised at how good I felt.