Perzactly.

I've been doing a variation on the same workout in the gym since, I dunno, 1982, when a steroid enhanced gay body builder from PR ("Jes call me Romeo") came rushing over to warn me about hurting my knees by doing squats wrong and showed me his core workout.

The only time I've ever injured myself in the gym was when a newly minted and super attractive trainer talked me into "dynamic patterns." Took me six months to recover from a six week "pattern."

-XC