Ingredients

   2 medium carrots, cut in julienne strips
   1 medium zucchini, cut in julienne strips
   ½ red, green or yellow pepper, cut in julienne strips
   1 medium onion, sliced, about 1 cup
   8 paper towels
   2 whole boneless chicken breasts, skinned, cut in half, about 1 pound
   2 teaspoons finely minced fresh ginger
  12 thinly sliced lemon slices
   4 tablespoons fresh snipped parsley

1. Divide carrots, zucchini, peppers and onion into 4 equal portions. Place one portion in center of 2 connected paper towel sheets and repeat process 3 times.

2. Place chicken on top of vegetables. Sprinkle 1/2 teaspoon of the minced ginger on each chicken breast and arrange 3 lemon slices over each breast. Sprinkle 1 tablespoon parsley on top to finish. Wrap paper towel around each chicken and vegetables entree to completely enclose. Moisten under running water.

3. Place paper towel bundles on 8-inch, round microwave-safe baking dish. Microwave with 650 watts until chicken is cooked, 9 to 10 minutes. Remove from microwave oven and let stand 1 minute before serving.

-- Chow.com