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Ah good point. My bottle is 700mLs. I have a bad habit of just drinking all of the water at once. It's like as soon as I start drinking my body realizes how thirsty it is and just wants all of it at once! A "water per-hour" is definitely a healthier way to go about it and I'll try it out. Thanks! You bring up a great point with "Ask people for things, not machines". I tend to try to do as much stuff as I can online or via e-mail as I can rather than in-person or on the phone. My fiance has been trying to get me to do more "talking to people" type things myself but I've been pushing back pretty hard. It's definitely something I need to work on.