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user-inactivated  ·  1335 days ago  ·  link  ·    ·  parent  ·  post: Pubski: July 29, 2020

Of course! Good to read you are taking it slow enough to still get your routine going. Exercises that focus on strengthening the muscles around the knee are worth a go once the funny tension subsides. My issue at the time felt similar to the knee cap being loose. The flexibility and strength training play equal parts towards prevention. (Took care of my early back ache issues.) Pairing yoga and stretching is a great plan of attack.

Appreciate the update!