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user-inactivated  ·  1571 days ago  ·  link  ·    ·  parent  ·  post: Eat For 10 Hours. Fast For 14. This Daily Habit Prompts Weight Loss, Study Finds

I'm forever thankful I can alter my weight quite comfortably. Drop 5kg for Summer? Sweet as. Gain 7kg over Winter for some strength building? Awesome. I don't need to go the fasting route but I'm glad it's an option for those who need this style.