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Update: I was absolutely exhausted yesterday. I felt a bit better after rehydrating but not by much. Today I felt surprisingly good. Fantastic energy and a clear mind. However, I went to the gym in the evening and was just destroyed by minimal lifting. I figure I need a day or two before my body fully recovers from the cold. I also weighed myself while there.. I lost 3 kgs in 5 days. That's after rehydrating. I'm now the lightest I've been in 6 years. I've wanted to start eating keto for a while, so I decided to just use this as a jumping point. So far it's going well, though I'm currently having a hard time eating enough fat. Progress will be made.