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WanderingEng  ·  1170 days ago  ·  link  ·    ·  parent  ·  post: Hubski Race Report: A Foray into Ultrarunning

How does 60 miles break down over seven days? The longest week I've done is 40 miles. That was:

Monday: hill intervals that added up to 3.5 miles including warm up and cool down.

Tuesday: 4.7 mile fast, flat run

Thursday: 10 mile race pace

Saturday: 22 mile race pace (or a little slower)

I look at that and don't know where I'd add an extra 20 miles. Even if I replaced Monday and Tuesday with 10 mile runs it's still only 52 miles.

Do you run twice per day? How many days a week do you run in a week like that?