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kantos  ·  869 days ago  ·  link  ·    ·  parent  ·  post: Pubski: October 10, 2018

Time really flies! The classes are 2 hours and feel like 1. Only got a taste of Bachata last time, but it feels a lot more fluid moving side to side than forward to back.

Heartfulness is a form of meditation driven by centering awareness on your heart as a source of 'light,' relaxing from there, and consistently guiding your awareness back to that notion. It's especially nice way to fall into a meditative state or what feels like a lucid nap.