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Eggs and bananas get me through the rough times. Also frozen burritos. There are times to eat well and then there are times to just eat. Caffeine and nicotine do not give you energy. This is important to internalize. They let you borrow energy from your near-future self. They are like a credit card for your metabolism, giving you an advance on the consciousness that you're running out of. They do not actually put any money back in the bank.