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OftenBen  ·  15 days ago  ·  link  ·    ·  parent  ·  post: Pubski: July 12, 2017

Dude I am feeling the pull into that weedy ditch. It's so easy to feel bereft and aimless when money is tight. I don't have much advice but I am here in solidarity.

Small things I do to boost my mood

- Yoga

- Pitcher of cold water in the fridge (Usually with lemon or orange)

- Practice good sleep hygiene (Cut screen time before bed, no intoxicants for an hour or two before)

I don't know how many hours/week you have spare, but I suggest spending some portion of them meditating, if you're not already. Does a world of good. I know that there are other hubskiers using various apps and stuff. I like Jack Kornfield and Sharon Salzberg, both who have a lot of resources on youtube.