Good ideas and conversation. No ads, no tracking. Login or Take a Tour!
ButterflyEffect · 2823 days ago · link · · parent · post: Permanently cutting the daily calories you consume may turn out to have a profound effect on your future life, according to some studies.
Yeah, good luck training for anything of consequential length and difficulty if you're under caloric restrictions. I lost 3 lbs yesterday from one difficult hike alone and would have lost more / not easily be able to recover under a restriction. Balancing a diet in this situation is, of course, still very important.