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WanderingEng  ·  2497 days ago  ·  link  ·    ·  parent  ·  post: Pubski: June 21, 2017

I don't have much to add other than liking your approach to fitness. Three years ago I was sort of out of shape and decided to go for a walk. That turned into longer walks which turned into short runs which turned into long runs. Taking it slow is good. It might feel frustrating, but you're doing it right.

When you decide to run more, I suggest watching some YouTube videos. Just search for "how to run." I used to get joint pain from running. I don't anymore. Running might seem intuitive, but it isn't always. YouTube has some great instruction.