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I did the thing with the intent to allow it to help me, and I feel like it did, although I am at the point where I pretty much have no chill and might need more than one session with it. My skepticism was more toward some of the other things in there that offered to help me clean my chakras. Being stressed out can cause tension in your body so the fact that the stress relief workout is the same as the back and shoulders workout should come as no surprise to anyone unless they just have no idea how the body works. Neck stretches are also wonderful when you are feeling tense.