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user-inactivated  ·  2833 days ago  ·  link  ·    ·  parent  ·  post: Why Stretching is as Important as Exercise?

I couldn't agree more. I feel that spending time stretching after a workout or some physical activity really helps to keep my joints healthy and reduce the amount of soreness that I experience.

There are some great articles on this website with sporting activities: http://sportylifestyles.info