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arguewithatree  ·  2492 days ago  ·  link  ·    ·  parent  ·  post: Pubski: May 31, 2017

night yoga is great because you can work on yoga nidra -- yogic sleep. it'll make you feel really good. one of the best yoga nidra stretches is the legs up the wall stretch -- a relatively simple inversion that helps take a lot of stress off the lower body.