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Another in the "no soda" crowd here. I do tea (both iced and hot, depending on the season), but have slowly cut back on the amount of sugar I put in them. Especially here на юге, iced tea tends to have gobs of sugar in it, easily as much as what's in soda. Just going from full-sweet to a mixture of half-and-half, I legit lost 10 pounds. No other changes. (Granted I'm 6'5" and about 240, so it wasn't much percentage-wise, but still). What's great is that once you re-train your palate, super-sweet stuff just tastes gross. So маладец! Little changes like this can have huge payoffs.