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Meditation helped me realise that the sole cause of my anxiety was essentially the latter part of this. In any situation where I couldn't be certain what was going to happen, I became anxious. In that way I was probably trying to live ahead of myself, which was completely unsustainable. It's interesting to consider that now the dynamic might have reversed, in that I'm living behind myself. I can see it's true in some ways.People are most comfortable living about ten years back. The present is scary as hell because you don't know what happens next.