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OftenBen  ·  2752 days ago  ·  link  ·    ·  parent  ·  post: Pubski: October 5, 2016

It might. I recommend mindfulness to most everybody regardless of what they are dealing with, or aren't dealing with.

The first exercise is to sit in silence for a few minutes and watch your breath. Just observe your inhalations and exhalations. See what happens.