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ButterflyEffect  ·  2737 days ago  ·  link  ·    ·  parent  ·  post: Pubski: September 28, 2016

    What do you do to keep your nerves down over the course of a stressful extended time-period/week?

Exercise seems to help a lot and can be meditative in a way. Yoga, running, weight-lifting, take your pick. I'd agree with Devac in the solitary nature of the exercise you are performing being an important part of stress relief.