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ooli  ·  3376 days ago  ·  link  ·    ·  parent  ·  post: I'm getting fat as ___k

I dunno about cleansing (sound like some new-age BS, or some weird enema fetishism)

But intermittent fasting was proven to work.. on rats:

http://www.dailymail.co.uk/femail/article-2256272/Eat-want--9-5-New-hour-diet-promises-weight-loss-10lbs-just-week.html

Given the same amount of calories, rats that had a 16h fasting between meal, lost weight, not the 3 meal rats.

good luck