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vile  ·  2981 days ago  ·  link  ·    ·  parent  ·  post: How Meditation Changes the Brain and Body

His guided meditations are great. I've been using the 'Calm' and 'Stop, Breathe, & Think' apps. Calm has good guides, but I think I might switch full time to SBT since you have to have a subscription to access a majority of Calm's content. SBT, on the other hand, has less content over all, but more of it is available to you for free. SBT also seems to be less guiding than Calm. It helps you with the setup and leaves the rest to you. That can be good or bad depending on your perspective. I've also heard that 'Headspace' is a good app for GMs. I haven't used it though. 10% Happier has an app, too. I wanted to try it, but it's only available on iOS.