Good ideas and conversation. No ads, no tracking. Login or Take a Tour!
ecib · 4909 days ago · link · · parent · post: Internal Time: The Science of Chronotypes, Social Jet Lag, and Why You’re So Tired
I already knew I was going to skew late on the curve. My 'midsleep' is 6:30 am, based off of a 10 hour natural sleep cycle on the weekends.
It's kind of crazy how absolutely awake and productive I feel early evening through late night. Not just energy wise, but mental clarity as well. Mornings...not so much.