Well I fell down the stairs, and landed on my tailbone. I didn't know how it would be possible to go into work, I was so sore. The cream melts muscle soreness. I was able to get over the injury in a few months, without pain killers. It was pretty bad, but I really don't like to mess with pain medication. It is just a topical cream, just don't get it in your eyes, and it won't affect anything negatively.

I don't know what name they sell it as in Russia. If you were here, I would tell you were to find a massage chair at a mall, or something.

Also for packing lunches, I took a bunch of noon exercise classes, and did not think through what I would eat. I have been bringing chicken salad and crackers snack kits. I also have been taking Greek yogurt in a cooler. I will put a few scoops of protein powder, in a bottle and buy milk at my school, to mix in. Nuts and Trail mixes are great to take with you.

Ask away if you have more questions about cooking. It is hard to be on your own for the first time to gather and prepare food.