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b_b  ·  1613 days ago  ·  link  ·    ·  parent  ·  post: COFFEE PROVEN TO BE BAD FOR YOU YET AGAIN

    That always struck me as ridiculous. There's no way I can consume 20 oz liquid and end up more dehydrated than I was, unless it's salt water or I sweat it all out through my pores. Fuckin' pop sci.

Salt water makes you more hydrated. There's a reason Gatorade is packed full of it.