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thenewgreen  ·  2046 days ago  ·  link  ·    ·  parent  ·  post: Short-term fasting may improve health

    Researchers report that following the diet for just 5 days a month improves several measures of health, including reducing the risk of developing cardiovascular disease.
do they ever state what "the" diet is?

I know that mk and mike both fast. I think I may give this a shot this weekend but I'd like some parameters.