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I got physically sick the other day from eating fast food twice in a day and I'm pretty sure it wasn't food poisoning or anything, just my body reacting to a sharp decline in quality of diet. I'm worried about this, because some days I just have to eat fast food, plain and simple. Sure it might only be every six months, but... Aw hell. Maybe I did just get food poisoning. I hope so? Weird thing to say. But anyway, I know exactly what you mean. Being in shape makes every moment of every single day automatically a little better. It's such a great way to be happy.I actually look forward to exercising and I can tell when I eat crap.