a thoughtful web.
Good ideas and conversation. No ads, no tracking.   Login or Take a Tour!
comment
thenewgreen  ·  3558 days ago  ·  link  ·    ·  parent  ·  post: Pubski: August 28, 2014

It's 25 minutes of working out with some cool down time at the end. It's also many different workouts, not just one. So, it does give plenty of variability and "muscle confusion" in to the mix. My aim is to drop some lb.'s and then I'd like to start doing yoga pretty regularly. cW will be glad to hear this -he's a devout yoga practitioner.